Issue #1


by HardFitness

Thyroid Disorders
by Sandra del Vecchio

The Ins and Outs of a Fitness Routine
by Kristi Willis

Best Shape of your Life
by Julie Lohre

Women and Strength Training
by Holly Geersen

Video Interviews featuring Julie Lohre and Sandra Wickham

Pictorials featuring Amy Peters, Holly Geersen, Julie Lohre, Erica Davidson and Mimi Jabalee

Things to Pack for Contest Day by Amy Peters

A week prior to a show (an article about carb/water depletion)
by Tanya Pennington

Thermogenics by Sandra Del Vecchio

Upcoming shows in '05
by HardFitness

Antioxidants by Holly Geersen

Picture Perfect get the Right Contest Color by Deborah Denio

Easy Lasagna by Amy Peters

Bethany Howlett book by Bethany Howlett

Some facts of Life
by Holly Geersen

Beyond the Plateau
by Shelly Pinkerton

Corporate Health Regimens Book
by Bethany Howlett

IFBB Fitness Professional Bethany Carter Howlett will debut her book in late winter 2005 titled Corporate Health Regimens for the Corporate Individual via,, and all major book stores. This book is for corporate men and women who find themselves living out of hotels, airports, and even their office! From diets, hotel workouts, workouts to perform at your desk, proper supplementation to boost mental focus and work productivity, to workouts to perform during your lunch break, stress reduction exercises, and how to pack your corporate suitcase and breifcase with on-the-go exercise equipment, healthy snacks to promote weight management, and supplement regimens to keep you at your best physically and mentally. Please visit for more information.

Also look for Bethany Carter Howlett's three eBooks which will be out in Late April 2005 titled: Proper Health Regimens for Women, Health Regimens for Overweight Children, and Health Regimens for the Broke College Student.

Back to Issues

About Bethany

Bethany's Profile


© 2004 HardFitness Design All right reserved.